Oct 2, 2019
As a certified personal trainer and health coach, my experience with group fitness is limited. However, I learned one significant thing about doing group fitness when I was in charge of the Go Red For Women Better U program in Springfield, MO.
I learned that you can't do a group fitness class that truly meets all needs...
Sep 25, 2019
I find that many women of my generation were not taught how to cook. Our parents did the best they could, but cooking didn't seem like an essential skill in the era of Lean Cuisine and Slim Fast.
This unease in the kitchen is further complicated with the adversarial relationship many women have with food.
How do we...
Sep 18, 2019
I'm not sure how it happened, but for ten years I've been helping women in 417-land and beyond build happier healthier lives.
I started my blog the same week I launched up the business. On this week's episode, I share that cringe-worthy first blog post. Also, learn how you can celebrate the tenth anniversary with me...
Sep 11, 2019
Eating healthy and meal planning does not require you to spend Sunday afternoon in the kitchen. This week on the podcast, I share a great Middle Ground option - freshly made ready to eat meals.
Also, if you...
Sep 4, 2019
Did you know Springfield has had a women's roller derby team for over a decade?
This week I talk to aspiring derby girl (woman?), Denise Belt, about learning to be fearless on skates with the help of some of the most badass chicks in town.
Think you have what it takes to join the Springfield Roller Derby? For...