Sep 18, 2019
I'm not sure how it happened, but for ten years I've been helping women in 417-land and beyond build happier healthier lives.
I started my blog the same week I launched up the business. On this week's episode, I share that cringe-worthy first blog post. Also, learn how you can celebrate the tenth anniversary with me...
Sep 11, 2019
Eating healthy and meal planning does not require you to spend Sunday afternoon in the kitchen. This week on the podcast, I share a great Middle Ground option - freshly made ready to eat meals.
Also, if you...
Sep 4, 2019
Did you know Springfield has had a women's roller derby team for over a decade?
This week I talk to aspiring derby girl (woman?), Denise Belt, about learning to be fearless on skates with the help of some of the most badass chicks in town.
Think you have what it takes to join the Springfield Roller Derby? For...
Aug 28, 2019
I was the fat kid, so I know how much the bullying and teasing can hurt. But I think starting a diet when I was eight years old would have made it even worse. Today I talk about the controversial new Kurbo app from Weight Watchers.
To see what others are saying around the web about the Kirbo Kids program, go to
Aug 21, 2019
Think of today's episode as a PSA. You have every right to tell your doctor (or nurse) no when they ask you to step on the scale.
If you're not sure how to push back on weight stigma in the doctor's office, visit the page for this week's episode at fitin417.com.
Plus check out the latest installment of "Love...