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Fit in 417

Jul 31, 2019

Are you ready for my first interview?

I thrilled to introduce you to my friend, Maria Savvenas, Core/Pelvic Floor Movement Teacher.

Maria Savvenas is the ONLY Restore Your Core certified professional in the entire state of Missouri. We are so lucky to have her right here in Springfield! Her whole body core approach...


Jul 24, 2019

It was a great second year for Biz 417's Ladies Who Launch but for me it was tough to top the first year. The keynote speaker in 2018 was Laura Vanderkam, one of my favorite authors, speakers and podcasters. Her book Off The Clock: Feel Less Busy While Getting More Done inspired me to ask her dinner and she said yes!...


Jul 17, 2019

I whined on Instagram and someone called me out.

I was complaining about a lack of healthy but fast breakfast options in Springfield when I was reminded that eating at home was a more economical and environmentally friendly option.

Eggs with kale and some oatmeal with chia seeds and cinnamon are my standard breakfast at...


Jul 10, 2019

I love the term Modern Girls Network. I didn't think of it, but I embrace it as the alternative to the Old Boys Network. If you're looking for a more positive path to success in life and fitness, you are welcome here. If you identify in any way with "woman" or feel outside the dominate patriarchial culture, you are...


Jul 3, 2019

Are you familiar with the term Body Respect? What about Health At Every Size?

Both are great books by Dr. Linda Bacon that I highly suggest you check out.

While you wait for them to arrive from Amazon or before you go check them out from your local library, find out a little about what they mean and how they fit...