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Fit in 417

Sep 25, 2019

I find that many women of my generation were not taught how to cook. Our parents did the best they could, but cooking didn't seem like an essential skill in the era of Lean Cuisine and Slim Fast.

This unease in the kitchen is further complicated with the adversarial relationship many women have with food. 

How do we...


Sep 18, 2019

I'm not sure how it happened, but for ten years I've been helping women in 417-land and beyond build happier healthier lives.

I started my blog the same week I launched up the business. On this week's episode, I share that cringe-worthy first blog post. Also, learn how you can celebrate the tenth anniversary with me...


Sep 11, 2019

Eating healthy and meal planning does not require you to spend Sunday afternoon in the kitchen. This week on the podcast, I share a great Middle Ground option - freshly made ready to eat meals.

I taste-tested three 417-land options for you: Eat-Fit-Go, Mama Jean's Natural Market and The Hungry Herbivore.

Also, if you...


Sep 4, 2019

Did you know Springfield has had a women's roller derby team for over a decade?

This week I talk to aspiring derby girl (woman?), Denise Belt, about learning to be fearless on skates with the help of some of the most badass chicks in town. 

Think you have what it takes to join the Springfield Roller Derby? For...