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Fit in 417


Sep 25, 2019

I find that many women of my generation were not taught how to cook. Our parents did the best they could, but cooking didn't seem like an essential skill in the era of Lean Cuisine and Slim Fast.

This unease in the kitchen is further complicated with the adversarial relationship many women have with food. 

How do we solve the problem? Brandy Hickman of Living Light with Brandy Lane and 2BWell says it starts with keeping things simple and trying a little kitchen therapy. 

For all the links mentioned in this episode, please go to fitin417.com.