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Fit in 417

Jun 24, 2020

In March, I told you season 3 would be here in June.

But who knew what would happen in just a couple of months?

I have plenty to say, I'm just not sure how to say it yet.

So...stay tuned!

Mar 4, 2020

Change is a hard process and not everyone is ready to come along for the ride. Some people don't understand why you want to go to the gym or skip happy hour. Some people are going to be threatened by it. Is it time to find your new tribe?

Got to for all the things mentioned in this...

Feb 26, 2020

You probably have a morning routine but what about a morning ritual? I love habits but what makes them different from rituals? I share some thoughts about routines vs morning rituals, prompted by the new book Don't Over Think It by Anne Bogel, and bring in some other 417-land coaches to share...

Feb 19, 2020

I've been getting emails for years asking for advice on how to become a personal trainer. Here are the two questions you have to answer before you start a personal training career. If you need more mentorship, connect with me in my free Facebook group for certified professionals call We Thrive Together In this episode,...

Feb 12, 2020

Last week, in part one of this interview, Shannon Bradbury of Reuna Fitness shared what led her to get a hysterectomy at age 40. In part two, she talks about the recovery comparison trap and the importance of listening to your body post-surgery. You can get her still find her pre-op checklist here: