Dec 25, 2019
I hope you're delighting in friends and family this week with traditions, new and old.
As we wind down the year, it's time to take stock of what you achieved in 2019 and look forward to going after your goals in 2020.
I've got three steps to guide you in goal setting and goal getting for the year.
Dec 18, 2019
In my habits based approach, there is one habit that gets more push back than the others. Especially when the experiment happens over the holidays. How does the idea of drinking only calorie-free beverages for two weeks make you feel? For some, it's no big deal but for others, the notion of no alcohol for two weeks is a...
Dec 11, 2019
In part 2 of my conversation with Jessica Ollis of Springbranch Kombucha, we talk about how the holidays aren't always the "most wonderful time of the year". I also share my tips on working with the holiday blues.
Dec 4, 2019
Are you ready to step away from the highlight reel? In this conversation with Jessica Ollis, co-owner of Spring Branch Kombucha, we pull the curtain back on the stress of running your own business and being the caregiver to a child with unique abilities.
Nov 27, 2019
Welcome back for season two of Fit in 417!
I'm kicking off the new season with an update from my fall break and what's coming up for Fit in 417. Plus, learn how to get some holiday help with my 12 Days of Fitmas.
Sign up here.