I'm kicking off the new season with an update from my fall break
and what's coming up for Fit in 417. Plus, learn how to get some
holiday help with my 12 Days of Fitmas.
Talking about body respect, food freedom and fitness beyond size or shape in 417-land and beyond. Based in Springfield, MO, Fit in 417 is hosted by Pamela Hernandez of Thrive Personal Fitness.