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Fit in 417

Jan 29, 2020

Are you in the middle of a workplace wellness challenge? Sadly, these group weigh-ins or 10k step a day challenges don't do much for long term wellness for most people. Here are a few reasons why they fail and a few suggestions for more meaningful workplace wellness.


Jan 22, 2020

The idea that we have to do it all and do it perfectly is one of the biggest obstacles we have to living a healthy happy life.

Feeding ourselves shouldn't be as hard as we make it out to be. And there should be no guilt in asking for help if you need it. In this episode, I talk to Katie Baker from The Gracious Plate...


Jan 15, 2020

Are you taking the challenge to go vegan in January? Or perhaps you're just trying to eat a more plant-based diet?  Either way, you need to know where you can get a delicious vegan dish when dining out in 417-land.  Today, I share my top 5 picks for vegan dining in Springfield, MO.  Plus, I've got a very special Tea and...


Jan 8, 2020

Have you ever wondered why there are so many diet plans and eating styles? Because at their core, all those fad diets have a few nuggets of truth that give you short term results.

A diet agnostic approach to coaching is all about habits, not dogma. I'll share how widely different diets can give you similar results....


Jan 1, 2020

The gyms are going to be crowded again soon. That's intimidating enough when you're a newbie, but there is something else that makes many women feel less than welcome in traditional big-box gyms. You're not imaging the vibe. Male privilege is making the gym an unfriendly environment.