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Fit in 417

Feb 26, 2020

You probably have a morning routine but what about a morning ritual? I love habits but what makes them different from rituals? I share some thoughts about routines vs morning rituals, prompted by the new book Don't Over Think It by Anne Bogel, and bring in some other 417-land coaches to share...


Feb 19, 2020

I've been getting emails for years asking for advice on how to become a personal trainer. Here are the two questions you have to answer before you start a personal training career. If you need more mentorship, connect with me in my free Facebook group for certified professionals call We Thrive Together In this episode,...


Feb 12, 2020

Last week, in part one of this interview, Shannon Bradbury of Reuna Fitness shared what led her to get a hysterectomy at age 40. In part two, she talks about the recovery comparison trap and the importance of listening to your body post-surgery. You can get her still find her pre-op checklist here:


Feb 5, 2020

Did you know one-third of women will have a hysterectomy by the age of 60?

If that's the case, why aren't we talking about what's going on in our uteruses more?

Shannon Bradbury of Reuna Fitness is open, honest and thoughtful about her hysterectomy journey. Today is part 1 of my conversation with Shannon about how women...