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Fit in 417

Dec 18, 2019

In my habits based approach, there is one habit that gets more push back than the others. Especially when the experiment happens over the holidays. How does the idea of drinking only calorie-free beverages for two weeks make you feel? For some, it's no big deal but for others, the notion of no alcohol for two weeks is a more of a challenge than they signed up for.

Also, hear my latest Tea and A Book selection from one of my favorite authors!

You also still have time to sign up for the 12 Days of Fitmas. Join my FREE program here.