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Fit in 417

Jan 8, 2020

Have you ever wondered why there are so many diet plans and eating styles? Because at their core, all those fad diets have a few nuggets of truth that give you short term results.

A diet agnostic approach to coaching is all about habits, not dogma. I'll share how widely different diets can give you similar results. These simple truths can help you find a path to food freedom.

For meal planning tips based on habits, not diets, click here:

And on The Best of Thrive Personal Fitness, I share "You May Be Healthy But Are You Well?":