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Fit in 417

Oct 2, 2019

As a certified personal trainer and health coach, my experience with group fitness is limited. However, I learned one significant thing about doing group fitness when I was in charge of the Go Red For Women Better U program in Springfield, MO.

I learned that you can't do a group fitness class that truly meets all needs and fitness levels. You may disagree but listen to this episode before you tell me why you think I'm wrong. I especially want you to listen to this episode if you are a new personal trainer, yoga teacher or group fitness instructor. 

In this final episode of season 1 of Fit in 417, I also bring you another installment of my favorite segment - Tea and A Book! Here's why you need to check out the first book by life coach, speaker and entrepreneur, Marie Forleo.

Season 2 of Fit 417 will be back mid to late November but make sure you don't miss anything by joining my email list. If you're not already on my list, you can subscribe HERE to get my newsletter, blog posts and your free Kitchen Rescue Pak.